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Food Lover Tip

Food lover tip

Use all your celery for salads, stocks and garnishes. B.Cowling, Blacktown

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    Serves 4

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Overview

Occasionally we have parts of meals that we couldn't finish and so end up with leftovers. Take this as an opportunity to create a 'Second Chance' meal.

To help you get started we're sharing some of our favourite leftover recipes that use common leftover ingredients such as chicken, pasta and veggies. The recipes have been provided by Hello Table, Cumberland Council from their Love Your Leftovers app and cookbook as well as Go for 2&5®.

Want to share your own recipe? Visit our Facebook page and let everyone know about your 'Second Chance' meal.

Cooking with your leftovers and ingredients you have at home are just two of the things we can do to reduce food waste. We can also plan our meals, write a shopping list, measure serving sizes and store food right to keep it fresh.

Recipes
  • Recipe

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Frittata

Vegetarian For children Good for leftovers

You can have frittata for a hot breakfast or part of a lunch or dinner meal.
15 mins preparation + 35 mins cooking
Serves 4-5

Frittata

Ingredients

  • 4 eggs
  • 1 tablespoon margarine
  • 2 cups cooked vegetables


Utensils

  • Small mixing bowl
  • Fork
  • Large frypan
  • Spatula
  • Measuring cups and spoons

Chop vegetables into small pieces.
Use a fork to beat the eggs.
Turn stove on. Put the margarine in a pan and melt over MEDIUM heat.
Stir in vegetables.
Add the beaten ages. Turn down the heat.
Cook gently over low heat until the egg mixture is firm.

Hint
It is a great way for you to use up leftover vegetables such as potato, onion, tomato, peas, broccoli, capsicum, pumpkin. If you don't have leftovers simply chop some of your favourite vegetables into small pieces and steam or microwave them first.

Recipe © State of Western Australia 2010, reproduced with permission.

Have you tried...

  • Balsamic Glazed Lamb Special occasions Quick and easy Good for leftovers

    This glaze is great with any cut of lamb. Try cutlets or rack of lamb for something different.
    Total time 15 minutes
    Serves 4

  • Lamb and Orange Salad Quick and easy Low fat Good for leftovers

    This combination of moist shredded lamb and colourful, crisp and tangy salad makes for the perfect meal.
    Total time 10 minutes
    Serves 4

  • Carrot and Zucchini Frittata Vegetarian For children Quick and easy Good for leftovers

    A tricky way to get veggies into the kids without them knowing – they love it.
    Total time 25 minutes.
    Serves 4

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