Food calendar
Get Healthy


A telephone service providing information and coaching support on healthy eating, exercise and weight management to NSW adults.


Food Lover Tip

Food lover tip

Peel bananas before freezing so the skin doesn't stick to the flesh. C. O'Cleary, Hall


Have you tried?

Have you tried...

  • Lamb Pizza For children Quick and easy Good for leftovers

    This pizza is gourmet all the way. Say goodbye to the pizza delivery guy, you don’t need him anymore.
    Total time 30 minutes.
    Serves 4

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Plan a healthy diet

Healthy eating pyramid

Nutrition Australia’s Healthy Eating pyramid shows how easy it is to have a healthy diet.

Plan for a healthy, varied and balanced diet.

A healthy diet includes a wide variety of foods from all of the five food groups:

  • breads, cereals, rice and pasta
  • vegetables
  • fruits
  • milk, cheese and yoghurt
  • meat, fish, poultry, eggs and nuts.

Choose more fruit and vegetables and less meat for your menu plan. Meat is almost always more expensive per kilogram than fruit and vegetables, and it takes much more water to produce.

Download the Australian Dietary Guidelines for advice and inspiration about healthy eating, including what to eat and how much you need to eat.

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