Spring Fling
Hey there, fellow foodies! It's spring, and we are in love with everything this season has to offer!
The transition between seasons brings with it an exciting harvest of fruits and vegetables, providing a whole new level of yum to your table. From the earthy charm of artichokes to the zesty zing of lemons, springtime is your ticket to infusing some serious vibrancy into your meals.
5 tips for maximising the longevity of your spring produce:
1. Buying:
Look for vibrant colours and a pleasant aroma, where possible. Consider visiting local farmers' markets to discover a wider range of seasonal produce options and support local growers.
2. Storing:
- Leafy greens, herbs, berries, and mushrooms should be stored in the refrigerator in breathable containers or bags.
- Citrus fruits, stone fruits, and tomatoes can be stored at room temperature but should be consumed within a few days.
- Vegetables like carrots and radishes can be stored in perforated bags in the crisper drawer.
- Garlic and onions should be stored in a cool, dry place away from direct sunlight.
3. Preparing:
Always wash fruits and vegetables before consuming or cooking. Think about ways to use the same ingredient in multiple meals - like saving zests or stems for later.
4. Experimenting:
Experiment with different cooking methods to explore the versatility of spring produce. Roasting, grilling, sautée-ing and even raw preparations can bring out unique flavours and textures.
5. Planning ahead:
Do a ‘spring clean’ of your fridge and be more mindful with what you’re buying by planning your meals. Use a shopping list to purchase buy only what you need and – hot tip! – never shop on an empty stomach!
Don’t let anything go to waste, get creative with scrumptious salads, vitamin-rich smoothies, and satisfying stir-fries that showcase the best of spring produce.
By embracing these seasonal delights and following these mindful practices for buying, storing, and using your produce, you can make the most of the spring season while minimising food waste and supporting sustainable living! For more inspiration, follow us @lovefoodhatewastensw